Mental Health and Resilience
Equip yourself with a deep understanding of what contributes to mental health and what disposes us to illness
Gain new insights and strategies to master the neural circuits that can backfire if your not intentionally out front.
Brain based curriculum
Holistic, people-centered approach
Deep psychological Insights
"Even after years of firsthand HR experience, when I began this course I falsely believed people could be broken; in need of being fixed. Now I realize emotions are at the centre of our experience; It’s not about feeling better, it’s about getting better at feeling!” "
Sharon
Senior HR Lead
Mental Health and Resilience
Common illnesses are discussed through a new lens, challenging old paradigms of illness and stigmatizing beliefs.
It introduces a personally empowering innovative approach to building and sustaining mental health and resilience, that provides a fresh perspective, new hope, and the possibility to enhance our individual and collective well-being.
Frequently Asked Questions
Your course gives you deep insights into neuroscience and the mind brain connections
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
A Breakthrough for Mental Health
A new way to understand the emergence of psychological symptoms and unhealthy behaviours, that provides new hope and possibility for a meaningful, rewarding, and health-filled future.
CALL TO ACTION
You will gain the AIR Advantage
•You will develop insights into our universal psychological needs and the origins of mental illness.
• You will challenge stigmatizing beliefs and understand a new way to view mental health and resilience
• You will learn an empowering new approach to building and sustaining mental health and resilience.
• You will learn how to recognize the signs and symptoms of common mental health problems, including anxiety and depression.
• You will learn how to recognize distress and the skills and strategies you can develop to offset it.
• You will learn how to respond in positive and proactive ways to life’s ups and downs.
