Resilience and Mental Fitness
Fortify and strengthen your mind.
Comprehensive
Proactive
Strength based
"βThe notion of mental fitness is inherently optimistic and hopeful. It shifts us from an illness approach to a growth mindset. Our deep understanding of neurobiology and emotion, working at subcortical structures in the brain to promote lasting change, is what differentiates the AIR approach to resilience training. Mental fitness is the game changer.β"
Dr. Jackie Kinley MD
AIR Institutes, Founder & CEO
Resilience and Mental Fitness
Learn about the empowering paradigm of mental fitness and the Be Fit Framework, the 4 cornerstones of resilience: perspective, mental discipline, emotional intelligence, and social competence.
Participants learn how to leverage stress to build resilience by strengthening the 16 key resilience factors.
Self paced course
This course is designed for busy professionals. It is modular in design so you can complete it at your convenience!
CALL TO ACTION
Frequently Asked Questions
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