4 Weeks to Resilience:
Spring into Action!
Join our Spring cohort of the 4 Weeks to Resilience. Starting March 22nd, we will meet virtually once a week for 4 weeks. We will dive into the four mental muscles associated with mental fitness, and how you can become more resilient!
"I enjoyed learning more about myself, and practical strategies to develop my mental muscles."
"The model itself combines so many elements of resilience in such a holistic and meaningful way."
"We had focused time to learn (during the sessions), and the week in-between gave us time to reflect."
"The 4 Weeks to Resilience led by Dr. Jackie Kinley made me more aware of how I acknowledge my own responses to stress, so that I can better address my own areas of concern and work on it."
Testimonial
4 Weeks to Resilience Participant
Start Spring off on the Right Foot
The 4 Weeks to Resilience is a 4 week seminar series, featuring four 90 minute zoom sessions with an Air Faculty. We will take you through the four mental muscles - See Fit, Think Fit, Feel Fit, and Act Fit. Starting Monday, March 22nd. we will meet from 1-2:30pm AST for an Air guided session, and discussion.
Sign Up Here!